Do you have anger issues? Is your anger affecting your everyday life?
Anger management refers to the process by which a person learns how to identify triggers and stressors, take necessary steps to remain calm, and handle tense situations in a constructive, positive manner. The purpose of anger management is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person may learn how to control reactions and respond in a socially appropriate manner.
At MBHA, we use a structured anger management program that targets key areas of emotional challenge and healthy coping alternatives.
SEEKING COUNSELING CAN SHORTEN A DEPRESSION EPISODE BY UP TO 50%
MARRIAGE COUNSELING IMPROVES RELATIONAL SKILLS IN 93% OF COUPLES
MEDICATION COMPLIANCE IMPROVES BY 82% IF IN COUNSELING
Have questions? Ready to get started?
Understanding the “triggers” of anger will enable you to have far greater control over your emotions in highly tense situations.