Monarch Behavioral Health Associates

Multi-Specialty Group Psychotherapy Practice in Lower Burrell, PA

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Anger Management

Anger Management

Monarch Behavioral Health Associates Anger Management

Do you have anger issues?  Is your anger affecting your everyday life?

Anger management refers to the process by which a person learns how to identify triggers and stressors, take necessary steps to remain calm, and handle tense situations in a constructive, positive manner.  The purpose of anger management is to help a person decrease the heightened emotional and physiological arousal often associated with anger.  It is generally impossible to avoid all the people, things, and settings that incite anger, but a person may learn how to control reactions and respond in a socially appropriate manner.

At MBHA, we use a structured anger management program that targets key areas of emotional challenge and healthy coping alternatives.​

Monarch Behavioral Health Associates Anger Management
50 %
Less Depression

SEEKING COUNSELING CAN SHORTEN A DEPRESSION EPISODE BY UP TO 50%

93 %
Better Relationships

MARRIAGE COUNSELING IMPROVES RELATIONAL SKILLS IN 93% OF COUPLES

82 %
More Meds Taken

MEDICATION COMPLIANCE IMPROVES BY 82% IF IN COUNSELING

Have questions?  Ready to get started?

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Call us: (412) 417-8160

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Email us, or use the form here to contact us.

Understanding the “triggers” of anger will enable you to have far greater control over your emotions in highly tense situations.

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